May 23, 20230

Let’s not deny it, some Mexican recipes use a lot of fat in the preparation of food. However, there are healthy and delicious alternatives that you can eat without feeling bad. Many popular items in Mexican cuisine have fewer calories than you might think and now you can eat that same food at The Best Mexican restaurant near Brookhaven.

1. It allows you to have a good digestion.

The corn tortilla is the basis of Mexican gastronomy. This food originated in pre-Hispanic times and has accompanied the meals of all Mexicans ever since. Undoubtedly, a symbol of Mexico and at The Best Mexican restaurant near Brookhaven.

2. They adapt to any type of diet.

Unlike other regions of the world such as Germany, where the most representative dishes contain high amounts of meat, in Mexico it is a different story. If there is something that characterizes us Mexicans, it is our ingenuity.

3. It is a great source of energy.

Before the Europeans added sugar, cocoa was consumed as a drink with chili peppers and spices. One of the main properties of cocoa is the energy it provides to the body.

At the time of the conquest, liquid cocoa was presented to Hernán Cortés as “a drink that allowed you to walk without being tired”.

4. strengthens your immune system.

In addition to the tortilla, chili is a unique hallmark of Mexican gastronomy. In fact, many tourists visit our country to take on the challenge of eating without getting enchiladas.

Chili has beneficial characteristics for our organism, it is antiseptic, anti-inflammatory and strengthens the immune system and the bone system, of course, if you dare to try it.

5. Integrate all the foods found in the plate of good eating.

The plate of good food at The Best Mexican restaurant near Brookhaven is divided as follows:

  • Vegetables and Fruits
  • Cereals
  • Leguminous and Animal Foods

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